Tag / medball sit up

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  • WOD 11/20/17

    20x Hollow Rocks 200m 3x [15x Medball Sit ups, 15x Leg Lifts] 200m 2x [15x Medball Sit ups, 15x Leg Lifts] 200m 1x [15x Medball Sit ups, 15x Leg Lifts] 200m 20x Hollow Rocks

    11/19/2017
    WOD

  • WOD 9/20/17

    Cash in:  800m Then: 21-18-15-12-9-6 Medball Sit ups After Odds:  200m Farmers Carry After Evens:  30x Russian Twist

    09/19/2017
    WOD

  • WOD 7/27/17

    50x Medball Sit up/ Driveway Sprint 25x Russian Twist/ 200m Run 40x Medball Sit up/ Driveway Sprint 20x Russian Twist/ 200m Run 30x  Medball Sit up/ Driveway Sprint 15x Russian Twist/ 200m…

    07/26/2017
    WOD

  • WOD 6/22/17

    30, 25, 20, 15, 10, 5 Box Jumps Medball Sit ups

    06/21/2017
    WOD

  • WOD 12/6/16

    “The Grind” AMRAP 15 mins- 20x Medball Sit up 200m Run or 300m Row Immediately into: AMRAP 15 mins- 20x Russian Twist 20x Iso Ab to Plank 20x Box Jump

    12/05/2016
    WOD

  • WOD 11/10/16

    3 Rounds: 30x Medball Sit ups 30x DU 30x Russian Twists 30x DU 30x Leg Lifts 30x DU

    11/09/2016
    WOD

  • WOD 7/19/16

    30,25,20,15,10,5 Box Jumps Medball Sit ups

    07/18/2016
    WOD