Tag / medball sit up
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WOD 6/4/20
(With Equipment) 3 Rounds: 20x Medball Sit Up (10/6) 20x Russian Twist (25/15) 800m Run/1000m Row 20x TTB (Without Equipment) 3 Rounds: 20x Sit Up w/Odd Object Press 20x Russian Twist w/Odd…
06/03/2020 -
WOD 5/19/20
(With Equipment) 4 Rounds: 30x Medball Sit Ups (10/6) 800m Run/1K Row 15x Hollow Rocks (or 30 sec hold) (Without Equipment) 4 Rounds: 30x Odd Object Sit Ups w/press 4 minute Run,…
05/18/2020 -
WOD 11/17/19
2 Rounds: 15x Press (75/55) 200m 30x Medball Sit Up (10/6) 200m 30x Russian Twist (25/15) 200m
11/16/2019 -
WOD 10/24/19
The Grind 50,40,30,20,10 Medball Sit Ups (10/6) Medball Cleans (20/14) Russian Twist (25/15) 400m Run or 500m Row after each set.
10/23/2019 -
WOD 8/22/19
4 Rounds: 30x Medball Sit Ups (10/6) 200m Overhead Plate Carry (45/25) 30x Russian Twist (25/15) 200m Run
08/21/2019
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