Tag / leg lift

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  • WOD 3/13/18

    The Grind AMRAP 15 mins: 5x Push Ups 10x Renegade Row (each arm) 20x DB Front Rack Lunges 100m run Immediately into- AMRAP 15 mins: 15x Medball Sit Ups DW Sprint 15x…

    03/12/2018
    WOD

  • WOD 2/20/18

    4 Rounds: 30x Box Jump (24/20) 30x Leg Lifts 30x Sit Ups 30 sec Handstand Hold

    02/19/2018
    WOD

  • WOD 2/11/18

    2 Rounds: 30x Overhead Walking Lunges (135/95) 30x Leg Lifts 30x Sit Ups 300m 30x Sit Ups 30x Leg Lifts 30x Overhead Walking Lunges REST 2 MINUTES

    02/10/2018
    WOD

  • WOD 1/17/18

    100x DU 50x Sit ups 25x Leg Lifts 80x DU 40 Sit Ups 20x Leg Lifts 60x DU 30x Sit ups 15x Leg Lifts 40x DU 20x Sit up 10x Leg Lift…

    01/16/2018
    WOD

  • WOD 1/3/18

    “The Grind” Cash in:  1 Mile Run or 2K Row 5 Rounds- 10x Hollow Rocks 20x Leg Lifts 30x Russian Twist Cone Run Cash Out:  1 Mile Run or 2K Row

    01/02/2018
    WOD

  • WOD 12/4/17

    300m 50DU 3x [15 Plate Sit ups/ 15 Leg Lifts] 50 DU 3x [15 Plate Sit ups/ 15 Leg Lifts] 50 DU 3x [15 Plate Sit ups/ 15 Leg Lifts] 50 DU…

    12/03/2017
    WOD

  • WOD 11/20/17

    20x Hollow Rocks 200m 3x [15x Medball Sit ups, 15x Leg Lifts] 200m 2x [15x Medball Sit ups, 15x Leg Lifts] 200m 1x [15x Medball Sit ups, 15x Leg Lifts] 200m 20x Hollow Rocks

    11/19/2017
    WOD