Tag / leg lift
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WOD 4/11/17
“The Grind” AMRAP 30 mins: 500m 40x Box Jump 30x Power Clean 20x Leg Lift 10x MU
04/10/2017 -
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WOD 3/2/17
2 Rounds: 30x Medball Sit ups 200m 30x Iso Ab to Plank 200m 30x Hollow Rock 200m 30x Leg Lift 200m
03/01/2017 -
WOD 2/18/17
50x DB Jerks 50x Leg Lifts Rest 2 Minutes: 5 Rounds: 30 second Handstand Hold 20x Hollow Rocks
02/17/2017 -
WOD 1/9/17
1 Minute plank 60x Sit ups/ 30x DU 30x Leg Lifts/ 30x DU 50x Sit ups/ 30x DU 25x Leg Lifts/ 30x DU 40x Sit ups/ 30x DU 20x Leg Lifts/ 30x…
01/08/2017 -
WOD 12/26/16
“The Grind” In 30 minutes: 1/2 5K Run or Row Then in the remaining time, AMRAP: 7x CTB Pull ups 9x Push Ups 11x KBS 13x Leg Lifts
12/25/2016
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