Tag / leg lift

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  • WOD 4/11/17

    “The Grind” AMRAP 30 mins: 500m 40x Box Jump 30x Power Clean 20x Leg Lift 10x MU

  • WOD 3/16/17

    “Grind #2” 1600m 50x Sit ups 800m 50x Russian Twist 800m 50x Leg Lifts 1600m

  • WOD 3/11/17

    3 Rounds: 500m 30x Plate Cleans 15x Leg Lift

  • WOD 3/2/17

    2 Rounds: 30x Medball Sit ups 200m 30x Iso Ab to Plank 200m 30x Hollow Rock 200m 30x Leg Lift 200m  

  • WOD 2/18/17

    50x DB Jerks 50x Leg Lifts Rest 2 Minutes: 5 Rounds: 30 second Handstand Hold 20x Hollow Rocks

  • WOD 1/9/17

    1 Minute plank 60x Sit ups/ 30x DU 30x Leg Lifts/ 30x DU 50x Sit ups/ 30x DU 25x Leg Lifts/ 30x DU 40x Sit ups/ 30x DU 20x Leg Lifts/ 30x…

  • WOD 12/26/16

    “The Grind” In 30 minutes: 1/2 5K Run or Row Then in the remaining time, AMRAP: 7x CTB Pull ups 9x Push Ups 11x KBS 13x Leg Lifts