Tag / leg lift

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  • WOD 2/2/19

    AMRAP 20 minutes: 5x Squat Snatch (95/65) 10x Medball Clean (20/14) 15x Leg Lift 20x Box Jumps

    02/01/2019
    WOD

  • WOD 1/16/19

    100x DU 50x Sit Ups 25x Leg Lifts 80x DU 40x Sit ups 20x Leg Lifts 60x DU 30x Sit Ups 15x Leg Lifts 40x DU 20x Sit Ups 10x Leg Lifts…

    01/16/2019
    WOD

  • WOD 1/2/19

    The Grind Cash in:  1 Mile Run or 2K Row Then:  5 Rounds- 10x Hollow Rocks 20x Leg Lifts 30x Russian Twist (20/14) 100m Sprint Cash out:  1 Mile Run or 2K Row

    01/01/2019
    WOD

  • WOD 12/24/18

    6am and 9am Classes only 800m Run or Row 50x DU 3x[15x Plate Sit Up, 15x Leg Lift] 400m 50x DU 3x[15x Plate Sit Up, 15x Leg Lift] 800m Run or Row

    12/23/2018
    WOD

  • WOD 12/16/18

    18, 15, 12, 9, 6, 3 Thrusters (75/55) Power Snatch (75/55) Leg Lifts

    12/15/2018
    WOD

  • WOD 12/6/18

    Part 1:  OTM 10 minutes: 2x Hang Power Snatch Part 2:  AMRAP 15 minutes: 5x Power Snatch (105/75) 15x Leg Lifts 30x DU

    12/05/2018
    WOD

  • WOD 11/1/18

    The Grind AMRAP 30 minutes: 5x Rope Climb 10x Hollow Rock 15x Leg Lifts 20x Russian Twist (20/14) 25x Lunges 300m

    10/31/2018
    WOD