Tag / kbs

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  • WOD 12/18/16

    50, 40, 30, 20, 10 KBS 400m Run or 500m Row after each set

    12/18/2016
    WOD

  • WOD 11/28/16

    “The Grind” 400m Run or 500m Row 4x [10 HSPU, 10 KBS, 20 Box Step Ups] 800m 4x [10 HSPU, 10 KBS, 20 Box Step Ups] 400m Run or 500m Row

    11/27/2016
    WOD

  • WOD 11/23/16

    “The Grind” 500m 50x Box Jumps 50x Pull ups 50x KBS 50x Medball Clean 50x TTB 50x Sit ups 50x Burpees 50x DU 500m

    11/22/2016
    WOD

  • WOD 11/16/16

    “The Grind” AMRAP 20 mins- 50 Calorie Row or Block Loop Run 25x TTB 100x Front Squat 25x CTB Pull ups 50x Box Jumps Then… AMRAP 10 mins- 200m Run 4x MU…

    11/15/2016
    WOD

  • WOD 11/3/16

    “Helen” 3 Rounds: 400m Run 21x KBS 12x Pull ups

    11/02/2016
    WOD

  • WOD 10/24/16

    Part 1:  OTM 10 minutes: 1x Power Clean, 2x Hang Squat Clean Part 2:  AMRAP 10 mins- 15x KBS 15x Box Jump

    10/23/2016
    WOD

  • WOD 10/15/16

    “Eva” 5 Rounds: 800m Run 30x KBS (70/44) 30x Pull ups

    10/14/2016
    WOD