Tag / kbs

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  • WOD 5/18/16

    “The Grind” 2 Rounds:  Tabata Format V Sit DB Figure 8’s Row Hollow Rock KBS

    05/17/2016
    WOD

  • WOD 4/30/16

    2 Rounds: 400m Run/30x Hand Release Push ups 400m/30x KBS 400m/ 30x Leg Lifts

    04/29/2016
    WOD

  • WOD 4/23/16

    1200m 63x KBS/63x Sit ups/ 63x Russian Twist 800m 42x KBS/42x Sit ups/ 42x Russian Twist 400m 21x KBS/21x Sit ups/ 21x Russian Twist

    04/22/2016
    WOD

  • WOD 4/10/16

    500m 5 Rounds: 30x KBS 15x Burpee 500m 

    04/09/2016
    WOD

  • WOD 3/30/16

    AMRAP 25 Mins: 10x Push Press 15x KBS 20x Box Jump

    03/29/2016
    WOD

  • WOD 3/16/16

    800m Run or Row 10x HSPU 20x KBS 30x TTB 40x Overhead Walking Lunges 200m Run 40x Overhead Walking Lunges 30x TTB 20x KBS 10x HSPU

    03/15/2016
    WOD

  • WOD 3/13/16

    50,40,30,20,10 KBS 300m Run after each set

    03/12/2016
    WOD