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WOD 10/24/16

10/23/2016
WOD
  • Part 1:  OTM 10 minutes:
  • 1x Power Clean, 2x Hang Squat Clean
  • Part 2:  AMRAP 10 mins-
  • 15x KBS
  • 15x Box Jump
box jump clean kbs
Older Post Muscle Up
Newer Post Kettlebell

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