Tag / kbs

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  • WOD 7/4/17

    “1776” In teams of 2, 1 working at a time: 1000m 100 Goblet Squats 75 Push Ups 100 Box Jumps 70 Pull ups 100 Box Jumps 100 KBS 65 Leg Lifts 100…

    07/03/2017
    WOD

  • WOD 6/29/17

    4x[5 Pull ups, 10 Push Ups, 15 KBS] 400m 3x[5 Pull ups, 10 Push Ups, 15 KBS] 300m 2x[5 Pull ups, 10 Push Ups, 15 KBS] 200m 1x[5 Pull ups, 10 Push…

    06/28/2017
    WOD

  • WOD 6/13/17

    “The Grind” 5 Rounds- 20x Box Jump 20x KBS 400m Run 20x Burpee 20x Wallball

    06/12/2017
    WOD

  • WOD 5/2/17

    1600m 21x Box Jump 21x KBS 800m 15x Box Jump 15x KBS 400m 9x Box Jump 9x KBS 200m

    05/01/2017
    WOD

  • WOD 4/30/17

    Cash in:  50x Handstand Steps Then 4 Rounds- 5x Muscle Up 30x KBS 15x Hollow Rock Cash out:  50x Handstand Steps

    04/29/2017
    WOD

  • WOD 4/18/17

    Deadlift 3,3,3,3,3 Then: 40,30,20,10 KBS 400m After each set.

    04/17/2017
    WOD

  • WOD 3/20/17

    Part 1: 5 Rounds- 1 Min Max Rep KBS/1 Min Rest Part 2:  AMRAP 10 minutes: 10x Push Ups 10x Renegade Row (each arm) Driveway Sprint

    03/19/2017
    WOD