Tag / kbs

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  • WOD 3/13/17

    Deadlift 5,4,3,2,1,2,3,4,5 Then:  AMRAP 7 minutes- 3x KBS/3x Goblet Squat/ 3x Burpee 6x KBS/6x Goblet Squat/ 6x Burpee 9x KBS/9x Goblet Squat/ 9x Burpee Continue increasing by 3’s

    03/12/2017
    WOD

  • WOD 3/1/17

    10,9,8…1 KBS After Evens:  20x Box Jumps After Odds:  10x Lateral Plate Jumps

    02/28/2017
    WOD

  • WOD 2/22/17

    Cash in:  500m 21-18-15-12-9 KBS Burpees Cash Out:  500m

    02/21/2017
    WOD

  • WOD 2/9/17

    50,40,30,20,10 KBS Sit ups Handstand Steps

    02/08/2017
    WOD

  • WOD 1/24/17

    7 Rounds: 200m Run 20x KBS 10x Lateral Plate Jumps

    01/23/2017
    WOD

  • WOD 1/4/17

    “The Grind” You’re going to just have to show up…

    01/03/2017
    WOD

  • WOD 12/26/16

    “The Grind” In 30 minutes: 1/2 5K Run or Row Then in the remaining time, AMRAP: 7x CTB Pull ups 9x Push Ups 11x KBS 13x Leg Lifts

    12/25/2016
    WOD