Tag / kbs

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  • WOD 9/19/16

    Part 1:  OTM 10 minutes: 2x OHS Part 2:  AMRAP 15 mins: 12x KBS 21x Wallballs

    09/18/2016
    WOD

  • WOD 9/12/16

    Deadlift 5×5 Then: AMRAP 10 mins- 15x KBS 30x DU METCON Only: AMRAP 20 mins: 20x KBDL 200m 10x KBS 30x DU

    09/11/2016
    WOD

  • WOD 7/30/16

    4 Rounds: 800m 30x KBS 15x CTB Pull ups

    07/29/2016
    WOD

  • WOD 7/12/16

    5 Rounds: 15x Wallballs 15x KBS 15x Box Jumps 15x Deadlift

    07/11/2016
    WOD

  • WOD 6/30/16

    4 ROUNDS: 30x Handstand Steps 30x KBS 200m

    06/29/2016
    WOD

  • WOD 6/12/16

    30, 25, 20, 15, 10, 5 KBS After Evens:  10x Dips After Odds:  Low Sled Push

    06/11/2016
    WOD

  • WOD 5/24/16

    3 Rounds: 800m Run 30x KBS

    05/23/2016
    WOD