Tag / kbs

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  • WOD 3/12/18

    Deadlift 5×5 (80%) Then: 50,40,30,20,10 KBS DU

    03/11/2018
    WOD

  • WOD 2/25/18

    50x KBS/25x Lateral Plate Jumps/50x Handstand “Steps” 40x KBS/20x Lateral Plate Jumps/40x Handstand “Steps” 30x KBS/15x Lateral Plate Jumps/30x Handstand “Steps” 20x KBS/10x Lateral Plate Jumps/20x Handstand “Steps” 10x KBS/5x Lateral Plate Jumps/10x Handstand “Steps”

    02/24/2018
    WOD

  • WOD 2/12/18

    Deadlift 5×5 (80%) Then: AMRAP 10 mins: 10x KBS (70/44) 5x Burpee

    02/11/2018
    WOD

  • WOD 1/25/18

    50,40,30,20,10 KBS DU

    01/24/2018
    WOD

  • WOD 1/9/18

    The Grind AMRAP 12 minutes: 5x Pull ups 10x Push Ups 15x Box Jumps —–800m—– AMRAP 12 minutes: 5x Muscle Up 10x Hollow Rock 15x KBS

    01/09/2018
    WOD

  • WOD 12/26/17

    “The Grind” Part 1:  AMRAP 10 mins- 1 Way Prowler Push 15x Hollow Rocks Part 2:  AMRAP 10 mins- 3x KBS/3x Pull ups/Agility Ladder/Run 6x KBS/6x Pull ups/Agility Ladder/Run 9x KBS/9x Pull ups/Agility Ladder/Run…

    12/25/2017
    WOD

  • WOD 12/21/17

    21-15-9-15-21 KBS 500m Run or Row after each set.

    12/20/2017
    WOD