Tag / kbs

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  • WOD 11/30/17

    10,9,8…1 Jerk After Evens:  15x TTB After Odds:  30x KBS

    11/29/2017
    WOD

  • WOD 11/18/17

    21-18-15-9-6 KBS Burpees 50x Sit ups after each set.

    11/17/2017
    WOD

  • WOD 11/9/17

    “Fat Helen” 5 Rounds- 400m run 21x KBS 12x Pull ups

    11/08/2017
    WOD

  • WOD 11/1/17

    Deadlift 5×5 Then:  4 Rounds 15x KBS 200m Run/300m Row

    10/31/2017
    WOD

  • WOD 10/24/17

    “The Grind” 50, 40, 30, 20, 10 Medball Clean Box Jump KBS

    10/23/2017
    WOD

  • WOD 10/15/17

    1 Mile Run or 2K Row Then: 30,25,20,15,10,5 Box Jump KBS 1x Rope Climb after each set.

    10/14/2017
    WOD

  • WOD 9/10/17

    10 Rounds: 5x Pull ups 10x KBS 100m Run

    09/09/2017
    WOD