Tag / kbs

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  • WOD 8/22/20

    In 20 minutes: Minute 1:  Max KBS Minute 2:  Max Leg circles Minute 3:  Max Wallballs Minute 4:  Max Flutter Kicks Repeat until you reach 20:00

    08/21/2020
    WOD

  • WOD 8/9/20

    Part 1:  Deadlift 5×5 Part 2:  AMRAP 10 minutes: 15x KBS 30x Double Unders (60 singles)

    08/08/2020
    WOD

  • WOD 7/25/20

    1000m Run or Row ——— 50,40,30,20,10 Sit ups Kettlebell Swings ——— 1000m Run or Row

    07/24/2020
    WOD

  • WOD 7/14/20

    5 Rounds: 10x DB Jerk 30x KBS 300m Run or 400m Row

    07/13/2020
    WOD

  • WOD 7/6/20

    1 Mile Run/2K Row 25x KBS 800m Run/1K Row 25x KBS 400m Run/500m Row 25x KBS 200m Run/300m Row 25x KBS

    07/05/2020
    WOD

  • WOD 7/1/20

    Part 1:  OTM 10 minutes: 3x Power Snatch Part 2:  4 Rounds- 10x KBS 300m Run or Row

    06/30/2020
    WOD

  • WOD 6/24/20

    Part 1:  Deadlift 5×5 Part 2:  AMRAP 10 minutes: 5x Push Ups 15x Kettlebell Swings 25x Double Unders (50 singles)

    06/23/2020
    WOD