Tag / kbs

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  • WOD 11/21/20

    3 Rounds: 25x KBDL (70/44) 300m Run or 400m Row 25x KBS 300m Run or 400m Row 25x Goblet Squat 300m Run or 400m Row

    11/20/2020
    WOD

  • WOD 11/1/20

    10,9,8…1 KBS (70/44) After Evens:  300m Run or 400m Row After Odds:  5x Turkish Sit Ups (25/15)

    10/31/2020
    WOD

  • WOD 10/11/20

    4 Rounds: 400m Run or 500m Row 21x KBS (53/35) 12x TTB

    10/10/2020
    WOD

  • WOD 10/4/20

    7 Rounds: 10x Press (65/45) 20x KBS (53/35) 30x Double Unders or “Fancy” Jumps (60 singles)

    10/03/2020
    WOD

  • WOD 9/23/20

    10 Rounds: 10x KBS (53/35) 8x Air Squat 6x Alternating DB Snatch (ea arm 35/25) 4x No Push Up Burpee 2x HSPU

    09/22/2020
    WOD

  • WOD 9/1/20

    1200m Run or Row 63x KBS 36x DB Renegade Row Each Arm 800m Run or Row 42x KBS 24x DB Renegade Row Each Arm 400m Run or Row 21x KBS 12x DB…

    08/31/2020
    WOD

  • WOD 8/25/20

    Part 1:  Deadlift 5×10 Part 2:  AMRAP 10 minutes: 15x Right Arm KBS 15x Left Arm KBDS 30x Plank Shoulder Taps 30x Sit Ups with Press

    08/24/2020
    WOD