Tag / kbs

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  • WOD 2/24/21

    “Helen” 3 Rounds: 400m Run 21x Kettlebell Swings (53/35) 12x Pull ups

    02/23/2021
    WOD

  • WOD 2/15/21

    “The Grind” AMRAP 30 minutes: 300m Run or Row 30x KBS (53/35) 30x KB Lunges (53/35)

    02/14/2021
    WOD

  • WOD 2/9/21

    Part 1:  Deadlift 5×3 Part 2:  800m Run or 1K Row 50x KBS (53/35)

    02/08/2021
    WOD

  • WOD 2/6/21

    10,9,8…1 KBS (70/44) Push Ups —– 800m Run or 1K Row —– 1,2,3…10 KBS Push Ups

    02/05/2021
    WOD

  • WOD 1/17/21

    AMRAP 25 minutes: 10x Dips 100m Overhead Plate Carry (45/25) 100m Sprint 20x KBS (53/35)

    01/16/2021
    WOD

  • WOD 12/28/20

    1600m Run or 2K Row or 4K Spin 25x KBS (70/44) 800m Run or 1K Row or 2K Spin 25x KBS 400m Run or 500m Row or 1K 25x KBS 200m Run…

    12/28/2020
    WOD

  • WOD 12/1/20

    AMRAP 20 minutes: 10x Push Press (105/75) 10x KBS (70/44) 10x Box Jump (24/20)

    11/30/2020
    WOD