Tag / kbs

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  • WOD 6/21/20

    6 rounds: 10x Dips 15x Kettlebell Swings 30x Double Unders or 60 Singles

    06/20/2020
    WOD

  • WOD 6/9/20

    (With Equipment) 5 Rounds: 5x Turkish Sit Ups Each Arm (30/20) 10x Dips 15x KBS (53/35) 500m Run/Row (Without Equipment) 5 Rounds: 5x Odd Object Turkish Sit Ups Each Arm 10x Dips…

    06/08/2020
    WOD

  • WOD 5/30/20

    “Jack” (With Equipment) 10x Push Press (115/80) 10x KBS (53/35) 10x Box Jump (24/20) (Without Equipment) 10x Odd Object Push Press 10x Odd Object Swing 10x Jump Over Odd Object

    05/29/2020
    WOD

  • WOD 5/27/20

    “Whitten” (With Equipment) 5 Rounds: 22x KBS (70/44) 22x Box Jump (24/20″) 400m Run 22x Burpees 22x Wallballs (20/14) (Without Equipment) 5 Rounds: 22x Odd Object Swing 22x Bench Jump or Jump…

    05/26/2020
    WOD

  • WOD 5/12/20

    (With Equipment) 7 Rounds: 15x KBS (53/35) 15x Power Clean (95/65) 15x Box Jumps (24/20) (Without Equipment) 7 Rounds: 15x Odd Object Swing 15x Odd Object Power Clean 15x Wall Jumps or…

    05/11/2020
    WOD

  • WOD 5/4/20

    (With Equipment) 50x KBS (53/35) 25x Burpees 10x Up and Back Dot Hops 40x KBS 20x Burpees 10x Up and Back Dot Hops 30x KBS 15x Burpees 10x Up and Back Dot…

    05/03/2020
    WOD

  • WOD 4/4/20

    Home Sweet Home #16 (With Equipment) 5 Rounds: 2 Min Run or Jump Rope 12x Pull ups 21x KBS (53/35) (Without Equipment) 5 Rounds: 2 Min Run or Jump Rope or Jumping…

    04/03/2020
    WOD