Tag / kbs

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  • WOD 3/11/20

    3 Rounds: 10x Plate Burpees (3″) 20x Shoulder to Overhead (95/65) 30x KBS (53/35) 400m Run/500m Row/2 min Jump Rope

    03/10/2020
    WOD

  • WOD 3/5/20

    20-17-14-11-8-5-2 Kettlebell Sings (70/44) After Evens:  500m Run or 600m Row After Odds:  15x Pull ups

    03/04/2020
    WOD

  • WOD 2/18/20

    Part 1:  Front Squat 5×5 Part 2:  AMRAP 10 minutes: 15x KBS (53/35) 30x DU (90 singles) 200m Run/300m Row

    02/17/2020
    WOD

  • WOD 1/30/20

    20x KBS (53/35) 30x Sit Ups 10x Man Makers (30/20) 15x TTB 15x Pull ups 30x Sit Ups 800m Run/1000m Row 30x Sit Ups 15x Pull ups 15x TTB 10x Man Makers…

    01/29/2020
    WOD

  • WOD 1/21/20

    The Grind 3 Rounds: 1000m Run or Row 30x KBS (53/35) 40x DU 50x Sit Ups

    01/20/2020
    WOD

  • WOD 1/6/20

    Part 1:  Back Squat 5×3 Part 2:  AMRAP 8 minutes: 15x KBS (53/35) 30x DU or “Fancy” Jumps

    01/05/2020
    WOD

  • WOD 12/31/19

    AMRAP 20 minutes: 10x Push Press (115/85) 10x Box Jumps (24/20) 10x KBS (70/44)

    12/30/2019
    WOD