Tag / kbs

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  • WOD 5/26/21

    50,40,30,20,10 Kettlebell Swings (70/44) Sit Ups 400m Run or 500m Row after each set.

    05/25/2021
    WOD

  • WOD 5/20/21

    50x Kettlebell Swings (53/35) 25x Goblet Squats (53/35) 10x Burpees 40x KBS 20x Goblet Squats 10x Burpees 30x KBS 15x Goblet Squats 10x Burpees 20x KBS 10x Goblet Squats 10x Burpees 10x…

    05/19/2021
    WOD

  • WOD 5/12/21

    Part 1:  Deadlift 5×5 Part 2:  AMRAP 12 minutes: 15x KBS (53/35) 30x Double Unders (90 singles)

    05/11/2021
    WOD

  • WOD 4/27/21

    AMRAP 20 minutes: 5x Turkish Sit Up Each side (25/15) 10x Push Ups 15x KBS (70/44) 200m Run or 300m Row

    04/27/2021
    WOD

  • WOD 4/7/21

    AMRAP 25 minutes: 15x Floor Press (35/25) 30x Kettlebell Swings (53/35) 300m Run or 400m Row

    04/06/2021
    WOD

  • WOD 3/10/21

    AMRAP 25 minutes: 400m Run/500m Row/1K Spin 50x Sit Ups 30x KBS (53/35) 10x Pull ups

    03/09/2021
    WOD

  • WOD 3/4/21

    OTM 20 minutes: Minute 1: 10x KBDL (70/44) 10x KBS (same) 10x Goblet Squat (same) Minute 2:  40x Russian Twist (25/15)

    03/03/2021
    WOD