Tag / jump rope

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  • WOD 5/23/20

    (With Equipment) 4 Rounds: 10x Barbell Push Ups 20x Deadlift (155/105) 30x Sit Ups 400m Run or 500m Row (Without Equipment) 4 Rounds: 10x Push Ups 20x Odd Object Deadlift 30x Sit…

    05/22/2020
    WOD

  • WOD 5/20/20

    (With Equipment) 10,9,8…1 Clusters (Sqt Clean+ Thruster)(105/75) TTB After Evens:  1 Minute Jump Rope After Odds:  30 sec Handstand Hold (or plank) (Without Equipment) 10,9,8…1 Odd Object Clusters Leg Lifts After Evens: …

    05/19/2020
    WOD

  • WOD 5/19/20

    (With Equipment) 4 Rounds: 30x Medball Sit Ups (10/6) 800m Run/1K Row 15x Hollow Rocks (or 30 sec hold) (Without Equipment) 4 Rounds: 30x Odd Object Sit Ups w/press 4 minute Run,…

    05/18/2020
    WOD

  • WOD 5/16/20

    (With Equipment) AMRAP 20 minutes: 10x Press (75/55) 20x Flutter Kicks (up/down=2) 20x Russian Twist (25/15; over/back=1) 200m Run/300m Row (Without Equipment) AMRAP 20 minutes: 10x Odd Object Press 20x Flutter Kicks…

    05/15/2020
    WOD

  • WOD 5/14/20

    (With Equipment) 3 Rounds: 30x Front Squats (115/80) 800m Run or 1000m Row (Without Equipment) 3 Rounds: 30x Odd Object Goblet Squats 4 Min Run, Jump Rope, or Step Ups

    05/13/2020
    WOD

  • WOD 5/7/20

    (With Equipment) 5 Rounds: 30x Medball Sit Up (10/6) 30x Russian Twist (25/15; over/back=1) 400m Run/500m Row (Without Equipment) 5 Rounds: 30x Sit Up w/Odd Object Press 30x Russian Twist w/ Odd…

    05/06/2020
    WOD

  • WOD 5/2/20

    (With Equipment) 5 Rounds: 15x Overhead Squats (95/65) 2 Minute Run or Jump Rope (Without Equipment) 5 Rounds: 15x Back Squats with weighted back pack 2 Minute Run or Jump Rope or…

    05/01/2020
    WOD