WOD 5/16/20
- (With Equipment)
- AMRAP 20 minutes:
- 10x Press (75/55)
- 20x Flutter Kicks (up/down=2)
- 20x Russian Twist (25/15; over/back=1)
- 200m Run/300m Row
- (Without Equipment)
- AMRAP 20 minutes:
- 10x Odd Object Press
- 20x Flutter Kicks (up/down=2)
- 20x Odd Object Russian Twist (over/back=1)
- 1 Minute Run, Jump Rope, or Jumping Jacks