WOD 5/19/20 05/18/2020 WOD (With Equipment) 4 Rounds: 30x Medball Sit Ups (10/6) 800m Run/1K Row 15x Hollow Rocks (or 30 sec hold) (Without Equipment) 4 Rounds: 30x Odd Object Sit Ups w/press 4 minute Run, Jump Rope, or J. Jacks 15x Hollow Rocks (or 30 sec hold) hollow rock jump rope medball sit up row run Older Post Runners Newer Post WOD 5/20/20
