Tag / jump rope

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  • WOD 4/10/23

    Part 1: 5 Rounds: 10x DB Snatch Each Side 60x Single Jumps Part 2:  Shoulder Press 5,5,3,3,3,1,1,1

    04/09/2023
    WOD

  • WOD 2/15/23

    6 Rounds: 45 sec on/15 sec off Overhead Plate Sit up w/Twist Leg Lift Over Kettlebell Plank KB Pull Through Jump Rope

    02/14/2023
    WOD

  • WOD 1/23/23

    AMRAP 3 mins: 200m Run/300m Row 21x OHS (75/55) Max Double Unders Rest 2 minutes AMRAP 3 mins: 200m Run/300m Row 18x OHS Max Double Unders Rest 2 minutes AMRAP 3 mins:…

    01/22/2023
    WOD

  • WOD 1/3/23

    5,10,15,20,15,10,5 Overhead Squats (95/65) 30x Double Unders after each set. (60 singles)

    01/02/2023
    WOD

  • WOD 12/27/22

    AMRAP 10 minutes: 10x TTB 30x Russian Twist (25/15) 50x Double Unders or “Fancy” Jumps —– 1K Run or Row —– AMRAP 5 minutes: 10x TTB 30x Russian Twist (25/15) 50x Double…

    12/26/2022
    WOD

  • WOD 9/18/22

    AMRAP 20 minutes: 5x Muscle Ups 30x DB Step Ups (total; 2×35/2×25) 50x Double Unders (100 singles)

    09/17/2022
    WOD

  • WOD 9/6/22

    Part 1:  AMRAP 15 minutes: 1K Row or 2K Spin (0nce) In remaining time, continue AMRAP- 50x Double Unders (same count singles) 15x DB Hang Power Snatch Ea Side (35/25) 50x Double…

    09/05/2022
    WOD