WOD 12/6/22 12/05/2022 WOD Part 1: 4 Rounds- 15x DB Push Press (35/25) 15x DB Bent Over Reverse Grip Row (same) 30x DU’s or “Fancy” Jumps (60 singles) Part 2: OTM 10 minutes: 2x Clean and Jerk bent over row clean DU jerk Push Press Older Post WOD 12/5/22 Newer Post WOD 12/7/22
