Tag / jerk

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  • WOD 7/14/16

    21-18-15-12-9-6-3 Dumbbell Jerk 300m Run after each set

    07/13/2016
    WOD

  • WOD 7/9/16

    AMRAP 15 mins: 3x Jerk 5x Pull ups 15x Box Jump

    07/08/2016
    WOD

  • WOD 6/27/16

    15x Clean and Jerk Rest 1 minute 15x Clean and Jerk Rest 1 minute 15x Clean and Jerk Rest 1 minute 15x Clean and Jerk Rest 1 minute 15x Clean and Jerk…

    06/26/2016
    WOD

  • WOD 6/20/16

    Part 1:  OTM 10 minutes: 2x Power Clean + 1x Jerk Part 2:  AMRAP 15 mins: Driveway Farmers Carry 15x Push Ups Driveway Run

    06/19/2016
    WOD

  • WOD 6/14/16

    Press 1,1,1,1,1 Push Press 3,3,3,3,3 Push Jerk 5,5,5,5,5

    06/13/2016
    WOD

  • WOD 5/28/16

    5 Rounds: 5x Jerk 10x Pull ups 20x Front Rack Walking Lunge 300m Run

    05/27/2016
    WOD

  • WOD 5/12/16

    E2MOM- 12 minutes: 0:00-2:00 1x Squat Clean/5x Jerk 2:00-4:00 2x Squat Clean/4x Jerk 4:00-6:00 3x Squat Clean/3x Jerk 6:00-8:00 4x Squat Clean/2x Jerk 8:00-10:00 5x Squat Clean/1x Jerk 10:00-12:00 6x Squat Clean…

    05/11/2016
    WOD