Tag / jerk

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  • WOD 1/3/17

    AMRAP 20 mins: 15x Clean and Jerk Rest 1 Minute 15x Clean and Jerk Rest 1 minute 15x Clean and Jerk Rest 1 minute 15x Clean and Jerk Rest 1 minute 15x…

    01/02/2017
    WOD

  • WOD 12/31/16

    10,9,8…1 DB Push Jerk 300m Run after evens 1x Rope Climb after odds

    12/30/2016
    WOD

  • WOD 12/20/16

    25x HSPU 400m Run/500m Row 20x Jerk 400m Run/500m Row 20x Jerk 800m Run/1000m Row 40x Wallballs 200m Run/300m Row 40 Wallballs 200m Run/300m Row 50x Handstand Walk “Steps”

    12/19/2016
    WOD

  • WOD 12/12/16

    Jerk 3,3,3,3,3,3 WOD:  5 ROUNDS- 10x DB Press 10x DB Renegade Row 200m Run

    12/11/2016
    WOD

  • WOD 12/7/16

    800m Run or 1000m Row 2x [ 25x TTB, 15x Clean and Jerk] 800m Run or 1000m Row

    12/06/2016
    WOD

  • WOD 11/29/16

    Part 1:  OTM 10 mins 1x Power Clean, 2x Jerk Rest 3 mins Part 2: 400m Run 21-15-9 CTB Pull ups and Dips 400m Run

    11/28/2016
    WOD

  • WOD 11/22/16

    Jerk 5×5 Then 5 Rounds- 10x DB Press 10x Renegade Rows 200m Run

    11/21/2016
    WOD