Tag / jerk

    Loading posts...

  • WOD 11/14/16

    Jerk 5,4,3,2,1,1,1,2,3,4,5 Then AMRAP 10 mins: 10x HSPU 200m Run

    11/13/2016
    WOD

  • WOD 9/28/16

    “The Grind” In Teams of 2, 1 working at a time: AMRAP 30 mins- 30x Clean and Jerk 1600m 10x Rope Climb 1600m 100x Burpee

    09/28/2016
    WOD

  • WOD 9/25/16

    Part 1:  AMRAP 6 mins: 4x Broad Jump 8x HSPU Part 2 (NFT):  5 Rounds- 10x Jerk 1x Rope Climb

    09/24/2016
    WOD

  • WOD 9/13/16

    Part 1: 5 sets of 5-10 Tempo Push-ups (2121 count) w/20 sec rest Part 2: 10,8,6,4,2 x Jerk 300m run after each set

    09/12/2016
    WOD

  • WOD 7/28/16

    Jerk 3,3,3,3,3,3,3 Cash out:  1600m Run or 2000m Row METCON ONLY OPTION: AMRAP 15 mins: 7x Jerk 200m Run/300m Row

    07/27/2016
    WOD

  • WOD 7/25/16

    OTM 10 mins: 2x Snatch Rest 2 mins OTM 10 mins: 2x Clean and Jerk Rest 2 mins 50x OHS Driveway Sprint each break

    07/24/2016
    WOD

  • WOD 7/24/16

    AMRAP 15 minutes: 12x Jerk 9x TTB 20x Lunges

    07/23/2016
    WOD