WOD 6/12/17 06/11/2017 WOD Clean and Jerk 5,5,3,3,3,1,1,1,1 Then: 42x Medball Clean/ 21x HSPU 30x Medball Clean/ 15x HSPU 18x Medball Clean/ 9x HSPU clean HSPU jerk medball clean Older Post Medball Pile Newer Post Handstand
