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CrossFit Monrovia
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WOD 2/10/20

02/09/2020
WOD
  • Part 1:  Push Press (5,5,3,3,3)
  • Part 2:  AMRAP 10 mins:
  • 7x HSPU
  • 14x Flutter Kicks
  • Driveway Run

 

flutter kick HSPU Push Press run
Older Post WOD 2/8/20
Newer Post Press

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