Tag / HSPU
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WOD 2/20/22
3 Rounds: 15x Handstand Push Ups 40x Overhead Walking Lunges (45/25) 800m Run or 1K Row
02/19/2022 -
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WOD 11/22/21
30 Rounds: 5x Wallballs (20/14) 3x Handstand Push Ups 1x Power Clean (225/155)
11/21/2021 -
WOD 11/16/21
Part 1: 4 Rounds: 10x Handstand Push Ups 200m Run or 300m Row Part 2: Push Press 10×1
11/15/2021 -
WOD 10/19/21
3 minute Handstand Hold 100x Squats 50′ Handstand Walk 100 Squats 30x Handstand Push Ups
10/18/2021 -
WOD 10/17/21
10,9,8…1 Handstand Push Ups After Evens: 500m Run or Row After Odds: 15x Leg Lifts
10/16/2021
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