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CrossFit Monrovia
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WOD 10/17/21

10/16/2021
WOD
  • 10,9,8…1
  • Handstand Push Ups
  • After Evens:  500m Run or Row
  • After Odds:  15x Leg Lifts
HSPU leg lift row run
Older Post Handstand
Newer Post WOD 10/18/21

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