Tag / HSPU
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WOD 11/1/22
10x Double Unders 10x Kettlebell Swings(53/35) 5x Handstand Push Ups 20x DU 20x KBS 5x HSPU 30x DU 30x KBS 5x HSPU 40x DU 40x KBS 5x HSPU 50x DU 50x KBS…
11/01/2022 -
WOD 8/29/22
50x Sit Ups —– 10 Rounds: 100m Sprint/200m Row 5x Handstand Push Ups —– 50x Sit Ups
08/28/2022 -
WOD 7/3/22
10,9,8…1 Handstand Push Ups After Evens: 500m Run or Row After Odds: 10x Power Cleans (135/95)
07/02/2022 -
WOD 5/19/22
AMRAP 25 minutes: 5x Handstand Push Ups 10x Alternating Pistols 15x Hollow Rocks 20x DB Renegade Rows (35/25) 300m Run or 400m Row
05/18/2022 -
WOD 4/27/22
Part 1: Deadlift 5×10 Part 2: AMRAP 10 mins: 10x Handstand Push Ups 30x Double Unders (60 singles)
04/26/2022 -
WOD 4/10/22
AMRAP 20 minutes: 10x Back Squat (Bodyweight) 10x HSPU 40x Double Unders (80 singles)
04/10/2022 -
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