WOD 7/18/12 07/17/2012 WOD 800m Run or Row 10 HSPU 20 KBS 30 TTB 40 Overhead Walking Lunges (45/25) 400m Run or Row 40 Overhead Walking Lunges 30 TTB 20 KBS 10 HSPU 800m Run or Row HSPU kbs lunge row run TTB Older Post Medballs!! Newer Post Kettlebells
