Tag / HSPU

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  • WOD 12/3/15

    AMRAP 15 minutes: 5x Deficit HSPU 10x Deadlift 15x Box Jump

    12/02/2015
    WOD

  • WOD 11/11/15

    “Moore” AMRAP 20 minutes: 1 Rope Climb 400m Run Max Rep HSPU

    11/10/2015
    WOD

  • WOD 11/5/15

    5 Rounds: 7x Deadlift 30x Air Squat 7x HSPU

    11/04/2015
    WOD

  • WOD 11/1/15

    AMRAP 15 Minutes: 10x HSPU 400m REST 2 MINS AMRAP 10 Minutes: 10x Leg Lifts 200m

    11/01/2015
    WOD

  • WOD 10/20/15

    Deadlift 3,3,3,2,2,1 WOD:  5 Rounds- 10x KBS Driveway Sprint 5x HSPU

    10/19/2015
    WOD

  • WOD 10/11/15

    6 Rounds- 10x HSPU 20x Leg Lifts 1x Low Sled Push

    10/10/2015
    WOD

  • WOD 9/30/15

    AMRAP 15 minutes: 15x KBS 10x Leg Lifts 5x HSPU

    09/29/2015
    WOD