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CrossFit Monrovia
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WOD 11/11/15

11/10/2015
WOD
  • “Moore”
  • AMRAP 20 minutes:
  • 1 Rope Climb
  • 400m Run
  • Max Rep HSPU
HSPU rope climb run
Older Post WOD 11/10/15
Newer Post Veterans Day

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