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CrossFit Monrovia
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WOD 11/1/15

11/01/2015
WOD
  • AMRAP 15 Minutes:
  • 10x HSPU
  • 400m
  • REST 2 MINS
  • AMRAP 10 Minutes:
  • 10x Leg Lifts
  • 200m
HSPU leg lift run
Older Post WOD 10/27/15
Newer Post HSPU

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