Tag / HSPU

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  • WOD 9/27/15

    400m Run 3 Rounds: 200m Overhead Medball Carry 20x Box Jump 20x HSPU 400m Run

    09/26/2015
    WOD

  • WOD 9/3/15

    AMRAP 10 minutes: 5x Deadlift 7x HSPU

    09/02/2015
    WOD

  • WOD 8/25/15

    1 Mile Run or Row 5 Rounds of: 10x KBS 10x Box Jump 10x KBS 10x HSPU 1 Mile Run or Row

    08/24/2015
    WOD

  • WOD 8/20/15

    Jerk 3,3,3,3,3,3 WOD: 20 Box Jumps/ 10 Deficit HSPU 18 Box Jumps/ 9 Deficit HSPU 16 Box Jumps/ 8 Deficit HSPU 14 Box Jumps/ 7 Deficit HSPU 12 Box Jumps/ 6 Deficit HSPU 10 Box Jumps/ 5…

    08/19/2015
    WOD

  • WOD 8/6/15

    4 Rounds- 400m Run or 500m Row 21x KBS 12x HSPU

    08/05/2015
    WOD

  • WOD 7/27/15

    Back Squat 10,5,3,1,1,1,3,5,10 WOD:  AMRAP 7 5x HSPU 20x DU

    07/26/2015
    WOD

  • WOD 7/23/15

    “The Cinco 2 (CrossFit Games 2013) 3 Rounds- 5x MU 5x Deficit HSPU 90′ Overhead Walking Lunge (160/100)

    07/22/2015
    WOD