Tag / HSPU

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  • WOD 9/25/16

    Part 1:  AMRAP 6 mins: 4x Broad Jump 8x HSPU Part 2 (NFT):  5 Rounds- 10x Jerk 1x Rope Climb

    09/24/2016
    WOD

  • WOD 9/7/16

    “Wednesday Grind” 10 Rounds: 3x HSPU 6x Deadlift 6x CTB pull-ups 24x Box Jumps

    09/06/2016
    WOD

  • WOD 7/7/16

    4 Rounds: 800m 15x HSPU 2x Rope Climb

    07/06/2016
    WOD

  • WOD 6/26/16

    10 Rounds: 3x HSPU 6x DL 9x Lateral Hurdle Jumps

    06/25/2016
    WOD

  • WOD 5/17/16

    10 Rounds: 4x Strict Muscle Ups 7x Strict HSPU 12x DB Snatch

    05/16/2016
    WOD

  • WOD 4/18/16

    8 Rounds- 3x HSPU 6x Deadlift 9x Pull ups 24x DU

    04/17/2016
    WOD

  • WOD 3/23/16

    1600m Run 21x HSPU 800m Run 18x HSPU 400m Run 15x HSPU 200m Run

    03/22/2016
    WOD