WOD 1/15/20
- AMRAP 5 minutes:
- 5x Hang Squat Snatch (95/65)
- 10x Bar Facing Burpees
- *****REST 2 MINS*****
- AMRAP 5 minutes:
- 10x Power Clean (95/65)
- 20x Pull ups
- *****REST 2 MINS*****
- AMRAP 5 minutes:
- 30x Medball Cleans (20/14)
- 20x Hollow Rock (40 sec hold)