WOD 1/4/20 01/03/2020 WOD 800m Run/1000m Row 5 Rounds: 10x Pull ups 20x Hollow Rocks (40 sec Hold) 30x Russian Twist (25/15) 40x DU or “Fancy” Jumps 800m Run/1000m Row DU hollow pull up row run russian twist Older Post Rowers Newer Post WOD 1/5/20
