Tag / hollow rock

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  • WOD 12/15/19

    18, 15, 12, 9, 6, 3 Thrusters (75/55) Power Snatch (same bar) Hollow Rocks

    12/14/2019
    WOD

  • WOD 10/14/19

    Part 1:  Front Squat 5×5 Part 2:  21-15-9 OHS (75/55) Hollow Rock TTB

    10/13/2019
    WOD

  • WOD 7/27/19

    AMRAP 25 minutes: 5x Man Makers (35/25) 15x Hollow Rocks 20x Walking Lunges 25x Russian Twist

    07/26/2019
    WOD

  • WOD 4/29/19

    The Grind 5 Rounds: 30x Box Jump (24/20) 15x Hollow Rock (30 sec hold) 30x Leg Lifts 300m Run/400m Row/500m Spin 30x Russian Twist (20/14)

    04/28/2019
    WOD

  • WOD 2/17/19

    21-15-9-15-21 DB Renagade Row with Push Up (35/25) Hollow Rocks 400m After Each set.

    02/16/2019
    WOD

  • WOD 1/21/19

    AMRAP 20 minutes: 5x HSPU 10x Renegade Rows each arm (35/25) 15x Hollow Rocks (or 30 sec hold) 20x Russian Twist (20/14)

    01/20/2019
    WOD

  • WOD 5/27/18

    21-18-15-12-9 Deadlift (185/125) Hollow Rock 1 Way Prowler Push and 1 Rope Climb after each set.

    05/26/2018
    WOD