WOD 9/21/23 09/20/2023 WOD Part 1- 24, 18, 12, 10 Overhead Walking Lunges Hollow Rocks 400m Run or Row after each set. Part 2- 5×5 Front Rack Lunge front rack lunge hollow rock overhead lunge row run Older Post WOD 9/20/23 Newer Post WOD 9/22/23
