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WOD 7/14/24

07/13/2024
WOD
  • 10,9,8…1
  • CTB Pull ups
  • Hollow Rocks
  • After Evens:  400m Run or Row
  • After Odds:  15x DB Thrusters
ctb pull up hollow rock row run Thruster
Older Post WOD 7/13/24
Newer Post WOD 7/15/24

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