WOD 3/7/24 03/06/2024 WOD 4 Rounds- 10x Hollow Rock 20x V Up or Alternating V Up 20x Sit ups 30 sec Side Plank Each Side 400m Run or Row alternating v up hollow rock row side plank run SIT-UPS v up Older Post WOD 3/6/24 Newer Post WOD 3/8/24
