Tag / hang power clean

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  • WOD12/5/12

    In teams of 2, one partner works at a time: 8x 200m Run 30 Hang Power Cleans  8x 200m Run 30 Hang Squat Cleans 8x 200m Run 30 Cleans (Full)

    12/04/2012
    WOD

  • WOD 11/26/12

    Push Press 3×3 Then: 4x[5 Deadlifts, 4 Hang Power Cleans, 3 Push Press] Block Loop 3x [5 DL, 4 HPC, 3 PP] 400m 2x [5 DL, 4 HPC, 3 PP] 200m run

    11/25/2012
    WOD

  • WOD 8/9/12

    7 Minute AMRAP: 5 Deadlift (115/75) 4 Hang Power Cleans 3 Push Press Then:  1K run or Row

    08/08/2012
    WOD

  • WOD 7/10/12

    On the minute for 7 minutes (Repeat for each skill separately): 2x Hang Power Clean 2x Power Clean 2x Push Press

    07/09/2012
    WOD

  • WOD 3/22/12

    3 Rounds: 1 Block Loop 10 Hang Power Cleans 5 HSPU

    03/21/2012
    WOD

  • WOD 12/14/11

    Deadlift 1×7 then: 4 Rounds: 7 Hang Power Cleans (95/65) 10 Pullups 200m

    12/13/2011
    WOD

  • WOD 8/29/11

    10,9,8,7,6,5,4,3,2,1 Deadlift Hang Power Clean Front Squat Push Jerk

    08/28/2011
    WOD