Tag / hang power clean
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WOD 8/17/22
AMRAP 20 minutes: 3x Hang Power Cleans (115/80) 6x Barbell Push Ups 9x Hollow Rocks 200m Run or 300m Row every 3 Rounds.
08/16/2022 -
WOD 5/2/22
Part 1: OTM 10 minutes: 3x Shoulder Press Part 2: AMRAP 15 minutes: 60x Deadlift (95/65) 45x Hang Power Clean (same bar) 30x Push Press (same bar)
05/01/2022 -
WOD 12/2/21
Part 1: OTM 10 minutes: 1x Clean Pull, 1x Power Clean, 1x Hang Power Clean Part 2: 4 Rounds: 10x Power Clean (135/95) 50x Double Unders (100 singles)
12/01/2021 -
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WOD 4/28/21
3 Rounds: 5x Muscle Up 9x hang Power Clean (115/80) 7x Jerk (same bar) 50x Double Unders or “Fancy” Jumps (100 singles)
04/27/2021 -
WOD 4/30/20
(With Equipment) 2 Rounds: All with same bar. 4x[10x Deadlift (115/80, 6x Hang Power Clean, 2x Front Squat] 50 Double Unders (100 singles) (Without Equipment) 2 Rounds: All with odd object 4x[10x…
04/29/2020 -
WOD 1/7/2020
Part 1: OTM 10 minutes: 3x Power Clean Part 2: 5 Rounds: 5x Hang Power Clean (95/65) 10x Barbell Push Ups 200m Run/300m Row
01/06/2020