Tag / hang power clean
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WOD 8/24/19
AMRAP 20 mins: 10x Power Clean (95/65) 10x Hang Power Clean 10x Front Squat 400m Run/500m Row
08/23/2019 -
WOD 9/9/17
Tabata Format: Deadlift Rest 1 Minute Hang Power Clean Rest 1 Minute Front Squat Rest 1 Minute Push Press
09/08/2017 -
WOD 5/17/17
Part 1- 7 Rounds: Every 3 minutes: 12x Hang Power Clean 12x Barbell Burpee Part 2 (immediately after): 1600m Run or 2000m Row
05/17/2017 -
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WOD 11/7/16
Spend 15 minutes building up as heavy as possible with: 5x Deadlift 4x Hang Power Clean 3x Shoulder to Overhead
11/06/2016 -
WOD 8/11/14
OTM 5 Minutes: 2x Hang Power Clean OTM 5 Minutes: 2x Hang Squat Clean OTM 5 Minutes: 2x Clean
08/10/2014 -
WOD 10/15/13
Back Squat 3,3,3,3,3 WOD: 5 Rounds- (3 burpee penalty for putting bar down during the 9 reps) 3x Hang Power Clean 3x Front Squat 3x Hang Squat Clean 30x Double Unders
10/14/2013
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