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WOD 8/9/12

08/08/2012
WOD

7 Minute AMRAP:

  • 5 Deadlift (115/75)
  • 4 Hang Power Cleans
  • 3 Push Press
  • Then:  1K run or Row
deadlift hang power clean Push Press row run
Older Post wallballs
Newer Post Pressing

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