Tag / hang power clean

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  • WOD 3/22/12

    3 Rounds: 1 Block Loop 10 Hang Power Cleans 5 HSPU

    03/21/2012
    WOD

  • WOD 12/14/11

    Deadlift 1×7 then: 4 Rounds: 7 Hang Power Cleans (95/65) 10 Pullups 200m

    12/13/2011
    WOD

  • WOD 8/29/11

    10,9,8,7,6,5,4,3,2,1 Deadlift Hang Power Clean Front Squat Push Jerk

    08/28/2011
    WOD

  • WOD 8/17/11

    4 Rounds: 8 Thrusters (95/65) 8 Burpees 8 Hang Power Cleans 8 Pull ups 8 Touch Shuttle Run

    08/16/2011
    WOD