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WOD 4/24/17

04/23/2017
WOD
  • Regional Online Qualifier WOD #4
  • 2 Rounds-
  • 10x Deadlift (315/225)
  • 20x Deficit HSPU
  • 30x Front Squat (95/65)
deadlift front squat HSPU
Older Post Deadlift
Newer Post Box Jump

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